If you are stressed out, simplify!

The ability to simplify means to eliminate the unnecessary so that the necessary may speak, Hans Hofmann.

Are you stressed out because you have so much work, you are afraid to say “no”, you’re overcommitted at work, your boss expects the impossible, you have too many things on your plate, etc? These are the key steps:

Learning to say No

It is better to say no when you need to and yes when you want to. Otherwise, anger will creep in, and you’ll resent the person or the obligation, Dr. Brian Weiss.

Let today mark a new beginning for you. Give yourself permission to say NO without feeling guilty, mean, or selfish. Anybody who gets upset and/or expects you to say YES all of the time clearly doesn’t have your best interest at heart. Always remember: You have a right to say NO without having to explain yourself. Be at peace with your decisions, Stephanie Lahart.

If you want more time, freedom, and energy, start saying no, Anonymous.

Learn the right way to say No:

to build relationships