Sleep sound for a healthy lifestyle 2

Sleep is an investment in the energy you need to be effective tomorrow, Tom Roth.

What good is success if your health has deteriorated from a lack of sleep?
If you don’t get enough sleeping hours, make sure you read our first article Sleep sound for a healthy lifestyle and follow these tips.

Don’t use your bed for anything other than sleep or sex at all costs. The bed is NOT for studying, reading, watching tv, etc.

To sum up, sleep matters! We all need to sleep well.

Author: Anawim

We are people who want to change the world. We hope to continue to do our bit and make a difference in helping make the world a better, more sustainable, prosperous, and fairer place. We are social and religious activists. Anawim is the founder and leader of the project; I am always willing to give free talks and lectures about the social problems that exist in our world today.

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