Sleep sound for a healthy lifestyle 2

Síguenos / Follow us!

Sleep is an investment in the energy you need to be effective tomorrow, Tom Roth.

What good is success if your health has deteriorated from a lack of sleep?
If you don’t get enough sleeping hours, make sure you read our first article Sleep sound for a healthy lifestyle and follow these tips.

Don’t use your bed for anything other than sleep or sex at all costs. The bed is NOT for studying, reading, watching tv, etc.

To sum up, sleep matters! We all need to sleep well.

Compártelo / Share it!

Author: Anawim

I am a social activist. I have two Bachelor's degrees, Maths and Computer & Software Engineering. I also have a Ph.D. in Psychology. I have written nine published books, four scientific articles, and five scientific presentations. I simply want to contribute to making a difference where it counts, so that we make the world a better, more sustainable, prosperous, and fairer place. I am always willing to give free talks and lectures about the social problems that exist in our world today.

Leave a Reply

Your email address will not be published. Required fields are marked *