SelfHelp If you are not ready to help yourself, how can anyone else? We offer you the best European self-help guide. Discerning your career path How to face difficulties, obstacles and failures Your health is your greatest asset Healthy diet and eating habits Rest, relaxation and sleep Healthy body, healthy mind Tips on happiness Fears & phobias Humour The keys to success How to combat evil and promote good Effective interpersonal communication Love and relationships Destructive behaviours and habits Internet. The world is a small village.