Healthy diet

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In 2016, 39% of women and 39% of men aged 18 and over were overweight, 18% of children and adolescents aged 5-19 were overweight or obese, WHO.

You are what you eat. So don’t be fast, cheap, easy or fake.

Read our free e-books I Love Pizzas and A Pizza For Five to take a bite of this important topic.

The relationship between food and our performance is quite underestimated. However, what you eat and how you eat is very important for your overall performance. For example, it is always a good idea to avoid eating big meals before working or studying.

What’s the recipe?

Food_Pyramid

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Author: Anawim

I am a social activist. I have two Bachelor's degrees, Maths and Computer & Software Engineering. I also have a Ph.D. in Psychology. I have written nine published books, four scientific articles, and five scientific presentations. I simply want to contribute to making a difference where it counts, so that we make the world a better, more sustainable, prosperous, and fairer place. I am always willing to give free talks and lectures about the social problems that exist in our world today.

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