In 2014, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 600 million were obese, Obesity and overweight, WHO.
The relationship between food and our performance is quite underestimated. However, what you eat and how you eat is very important for your overall performance. For example, it is always a good idea to avoid eating big meals before work or study.
What’s the recipe?
The Food Champs website is designed to teach children about the importance of eating nutritious fruits and veggies.
Visit Spatulatta.com. They try “to encourage children to eat well, to take pride in their accomplishments in the kitchen, and to understand the connection between farm and dinner table”. It offers 350 step by step video recipes; yes, that’s right, 350!
YUM-O! is another nice site; it “empowers kids and their families to develop healthy relationships with food and cooking.”
Gentle Dental of Reading. “Eating a balanced diet is an important part of growing big and strong as well as being good for your health. Fruits, vegetables, grains, and dairy are all foods that contain vitamins and minerals, which our bodies then turn into energy that makes our bodies work…” Read more: 19 Healthy Snacks for Kids, Healthy Eating for Children, Fun, Easy, and Healthy Recipes for Kids, etc.