Personal hygiene

Hygiene is two-thirds of health, Lebanese Proverb.

Why don’t you read our free ebook Wash your hands! for a brief introduction to this important topic?

Higiene Hygiene

Good personal hygiene is very important and is one of the most effective ways to protect ourselves from germsvirus_cartoon_T  and diseases.

It is also essential from a social perspective. No-one likes to be close to, and even less to be friends with, a person who stinks and is very dirty.

How can you improve personal hygiene so you feel better and look nicer?

  1. Wash your body and your hair often, trim your nails regularly to keep them short and clean. Especially wash and carefully dry your feet, face, hands, armpits, and bottom.
  2. Brush your teeth and floss at least twice per day.  Visit your dentist twice a year for checkups and cleanings.
  3. Wash your hands properly, often and with antibacterial soap,  particularly before eating, handling food, money, or garbage, touching an animal, after going to the bathroom, sneezing or coughing.Wash your hands
  4. Wear clean clothes after showering or bathing.  Wear fresh underwear every day and be sure to change your bed sheets at least once or twice a week!
  5. Shave or keep your beard trimmed.
  6. Others: Dress well and look presentableNever share personal items such as toothbrushes, bar soap, combs, razors, tissues, orwater bottles. Be aware, body art could affect your future career.